Ssireum
Key Points of Training
The northern chinese style mixes as does the Jin-Tai-Chi elements of the following techniques. It is difficult to dismiss these elements as they are basic elements to it evolution
- Jin gar - Li gar - Lee Family style
- Sanshou - Free Fighting - Sparring methods
- San Soo - Free Fighting Methods
- Dim Mak - Point Striking
- Tuishou - Pushing exercises for full body (hads, Knees, Torso)
- Chi sao - Sticky Arm Sensitivity Training